Suicide Prevention Month
Every life is valuable, and by encouraging open conversations about mental health, we can create a supportive environment where those in need feel empowered to reach out for assistance. It's essential to remember that help is available, and no one should have to face their struggles alone. Whether through professional counseling, support groups, or trusted friends and family, there are pathways to healing and hope.
Let us honor Suicide Prevention Month by committing to compassion, understanding, and proactive efforts to save lives. Together, we can make a difference and ensure that everyone has the support they need to navigate their challenges and find a path forward.
If you or someone you know is struggling, please reach out to a mental health professional or contact a crisis hotline for support.
If Someone Tells You They’re Thinking About Suicide
Listen Without Judgment: Allow them to speak openly, validate their feelings, and avoid offering immediate solutions.
Express Concern: Ask direct questions about their intentions and let them know you care about their safety and well-being.
Encourage Professional Help: Guide them to mental health resources, and involve professionals even if they ask for confidentiality.
Ensure Immediate Safety: Stay with them if they’re in immediate danger, and remove any potential means of self-harm.
Recovery Month
Recovery Month, celebrated every September, is a national observance dedicated to raising awareness about mental health and substance use recovery. It honors the strength and resilience of individuals in recovery, recognizes the dedicated professionals who support them, and emphasizes that recovery is possible for everyone. The month serves as a reminder of the importance of accessible treatment and recovery services, aiming to reduce stigma and encourage those in need to seek help. Through education, community events, and shared stories, Recovery Month fosters hope and unity in the journey toward wellness and healing.
5 Relapse Prevention Tools
Identify and Manage Triggers: Recognize situations, people, or emotions that may lead to cravings, and develop strategies to cope with or avoid these triggers.
Build a Strong Support Network: Stay connected with supportive friends, family, or recovery groups who can provide encouragement and accountability when needed.
Develop Healthy Coping Skills: Use techniques like mindfulness, meditation, or deep breathing to manage stress and cravings effectively.
Maintain a Daily Routine: Establish a structured daily schedule that includes healthy habits, recovery activities, and personal time to minimize idle moments that could lead to relapse.
Have an Emergency Plan: Create a step-by-step plan for what to do if you feel a relapse is imminent, including who to contact and where to go for immediate support.
