Understanding the Importance of Self-Love

Self-love is a process and state of being able to appreciate, love, and care for oneself. Understanding self-love and how to achieve it is an integral part to ones mental health. There is not one single way to practice self-love, but there are in fact many ways to care for yourself and prioritize your own health both physically and mentally. These acts of self-love can range from as simple as treating yourself to a nice meal to as emotionally intricate and complex as attending counseling sessions.

Practicing good forms of self-love makes space for good forms and good practices of self-care, ultimately leading to a path of health, kindness, and love for ones self, those around us, and for our every day activities.