Affirmations

Affirmations are phrases you repeat to change the way you think and feel about yourself. These statements are usually intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being. When you think about something regularly, it becomes simpler for you to continue thinking that way in the future. However, using positive affirmations can help you break bad thought patterns and create a new neural pathway for good ones.

Positive thinking patterns eventually emerge, and your positive thoughts influence your behavior. You might gain new abilities, perform better at work, or strengthen relationships as a result of this.

Positive Affirmations:

• I am strong.

• I trust myself

• I am happy to be me