Healing your Trauma

What is Trauma?

Trauma is the result of a negative event. It occurs when you feel emotionally or mentally hurt by something that has happened, and it may lead to post-traumatic stress disorder, which is commonly referred to as PTSD.

Examples of traumatic events include the death of someone you love, experiencing abuse, a plane or automobile crash, an extremely difficult relationship or breakup, or a natural disaster like an earthquake or hurricane.

Healing your Trauma

• Accept Support

• Practice Self-Care

• Focus On Your Physical Health

• Practice Mindfulness or Meditation

• Do Something Fun & Creative Each Day

• Avoid Addictions

• Get Back Into Your Routine

• Talk to a therapist