Holiday Blues
The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a period of painful reflection, sadness, loneliness, anxiety, and depression.
Ways to manage the holiday blues
Limit alcohol – Drinking to excess can affect your mood and amplify any negative feelings that you may have.
Get plenty of sleep – Being well-rested can improve your mood and help you feel ready to take on the day.
Learn to say “no”-Overscheduling and not making time for yourself can lead to emotional breakdowns.
Be open to new traditions – Instead of holding on to what the holiday should have been, allow new traditions to unfold.
Get support when mourning a loved one – Your friends and family can support you through this difficult time.
Spend time with your loved ones – Instead of spending the holidays alone at home, get your friends or family together for a dinner party at your place.
Avoid overeating – Holiday outings can often lead to overeating, which can affect your mood and overall well-being.
Take Time for Yourself
The holidays can bring up feelings of stress and overwhelmingness. It is okay to take a step back from all the planning and preparing and take time to care for yourself. Spend time with yourself this holiday. Give yourself a gift and spend some alone time. Taking some time for you and choosing to have a solo celebration can also calm any nerves or unsettling feeling you may be experiencing. Enjoying a movie with a cup of hot chocolate milk would be a great way to destress!
Conflict During the Holidays
Although the holidays promote union within the family, some families may struggle with conflict. Fortunately, there are many ways to handle these conflicts. For example, Set your boundaries, avoid sensitive or upsetting topics, take a break when you have to, and practice gratitude. will be the best factor to overcoming family conflict.
