Unlocking the Power of Sleep

As we welcome the month of March, we near National Sleep Awareness Week. Sleep Awareness Week begins on March 10 and ends on March 16. Sleep is a crucial to our mental health. Being deprived from sleep may impact your ability to function properly. Getting enough sleep has numerous mental health benefits. Some benefits include improvement in your mood, lower levels of stress, enhanced cognitive function, increased creativity, lower risk of mental health disorders, and many more! By prioritizing good sleep hygiene and addressing sleep disturbances, you are prioritizing your mental health and overall well-being.

Improve Sleep Habits:

mproving sleep habits, also known as sleep hygiene, can significantly enhance the quality and duration of your sleep. Here are some effective ways to promote better sleep:

• Maintain a consistent sleep schedule.

• Create a relaxing bedtime routine.

• Limit screen exposure at least one hour before bed.

• Avoid alcohol, tobacco, and caffeine in the evening.

• Exercise two hours before bed.

• Listen to relaxing music and take a hot bath