The meaning of having “Winter Blues” and how to cope with it. (Seasonal Depression)
As the winter season rolls around, it may be common for you to hear the phrase “having wintertime blues” which is referring to those becoming more lethargic or sad during the winter. Although this light feeling can be true for some, “wintertime blues” has a much more profound and phycological reasoning to it, especially to those who are continuously affected by it every winter season.
Seasonal Affective Disorder (SAD), or also commonly known as Seasonal Depression, as described by the Mayo Foundation for Medical Education and Research, is “a type of depression that is related to changes in seasons - SAD begins and ends at about the same times every year”. Although most commonly in the late fall and winter, Seasonal Depression can also occur during the months of spring and fall.
Symptoms for Seasonal Depression during the winter include, but are not limited to:
Feeling sad throughout majority of the day, nearly every day
Loosing interest in activities you once had
Sleeping too much
Weight gain
Low energy
Although there may not be a definitive way to continuously and fully prevent Seasonal Depression as a whole, there are many ways in which you can prepare and be able decrease the severity and amount of symptoms experienced and cope with them in a healthy manner. Participating in treatment or therapy a few weeks prior or during the predicted time of seasonal depression can be beneficial for many. Furthermore, practicing healthy lifestyle choices, such as engaging in physical activities and maintaining a healthy diet, especially when one is expecting the mood shifts of the season change can be beneficial throughout the winter season. Surrounding yourself with family, friends, and loved ones can be of huge emotional and mental support as well. It is able to be overcome!
